Tuesday, October 15, 2019

Aegean sunset in Santorini, Greece

#mediterranean, #hellas, #Tourism, #europe, #ellada

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi  Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth
Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth

Monday, October 14, 2019

Saturday, October 12, 2019